The North Face 100 in Beautiful Baguio

TNF’s race has become one of my favorite race. They continue to give us the value of our money. The first race I joined by TNF was the Thrill of the Trail in Nasugbu, Batangas, since then I have become a fan of trail running. Though it may be hard and is prone to injury, I enjoy it even more compared to road race. Next was in Sacobia, Clark Pampanga, wherein we were able to run on lahar grounds. Almost all my experience with TNF races is memorable. The last Thrill of the Trail I joined was in Nuvali, Sta. Rosa Laguna. Lots of river crossing was given to the runners, and was also my first casualty of trail run but managed to finish.

This time TNF100 brings the excitement of trail running in Baguio City, my third home and my favorite vacation spot. Running in high altitude gives runner a new experience, though most of us have joined or run the streets of Baguio City, this race would be on trail. For the 50K and 100K participants, they would be climbing mountains. Erick joined the 50K category which at first had many issue on whether he would run since SUBIT is just a week away from it. But at the end, he decided on pushing through with the trail run.

April 23, Friday

We left Manila at 8AM, thinking that there is still enough time to reach Baguio City for the briefing of 50K and 100K runners. And so we did manage to reach Baguio City safe and on time.

Ultra-runners Jonel Mendoza aka Bugobugo, Jeffrey Abenina and Isko Lapira

With Wilnar Iglesia who joined the 100K category

Runners who joined the 50K and 100K had a briefing at Baguio City’s multi-purpose hall, which was graced by the City Mayor Reinaldo Bautista, Jr. carbo-loading followed the event.

Mamaw of TNF

April 24, Saturday

Erick and I were woke up at 1AM, I helped him get ready for the race. We double checked the mandatory items, his hydration and food that he would be bringing for the race. Since the race would start at 3AM, we left the house early, there were lots of runners when we arrive, you could almost feel the excitement accompanied by the cool breeze of dawn.

The brave runners of TNF100

Pose with Erick, Fatima and RG

At exactly 3AM, the runners were sent off. Cut-off time is 18hours for the 50K runners and 30hours for the 100K.

Erick’s target finish time is 10 to 11 hours, and since he has his phone with him, we would be able to communicate on how he is doing, where his exact location, or whether he is near the finish line. It was past 10AM when I went to the start/finish area. There were at least 7 or 8 50K runners who finished the race already.

It was a minute before 12Noon when Erick reached the finish line, he logged in a good time of 8hours 59minutes 32seconds, it was better than expected.

Erick relieved that his 50K is over

This is how Erick looked like after the grueling 50K

Photo op with his proud parents:

And then our turn:

Family Picture

Erick was then treated to a sumptuous meal, he ate all that he can, and same as for me for I still have an 11K trail run to finish the following day. After that we went back to Burnham Park to watch other runners crossing the finish line.

With Joyce and Jai

April 25, Sunday

It’s my turn, sometimes I think that I have a lot of things to prove, my husband being a “mamaw” sort of give me the pressure that I need to do well. But don’t get me wrong, I proud of Erick, of how he had improved a lot, maybe it’s the fighter in me. So for every run I try to give my best, regardless of the situation.

My run would start at 6AM in the gate of Old John Hay, Erick drove me there and there were many runners when we arrived at the race area. I positioned in front of the pack, not that I’m fast but it’s much harder to overtake runners when you’re in the end of the group.

With Rose whom I met before the race, she won 2nd in the 11K female category

The race route would lead us to the trail of Camp John Hay all the way to the yellow trail then back to Burnham park.

on my way back to Burnham

I get to finish the race in 1hour 29minutes 59seconds which was way better than my last 11K trail run. I thank God for keeping me and Erick away from harm and supplying us with all our needs.

With the 50K mamaw and 11K runners

With Helen Tacling of Cagayan De Oro’s UniFruti trail runners who won first at the 100K female category

God is good! Erick won 10th place at the 50K male category along with other Takbo.ph people.

Erick won 10th, Carly 9th and Jai 9th at the 50K category and Nao 7th at the 100K. Missing is Joyce who won 4th. (Showing off their medals)

The race was a blast, you could see the accomplishment in every runner, finish or DNF. I just hope that this won’t be the last TNF100, I hope that there would be another next year. Thank you so much for such a wonderful race. 🙂 And let me finish this post with this poem;

Beautiful Baguio [Baguio March]

All hail, ye, Baguio City, beloved home so dear
We praise thee, we serve thee, wherever we may be
We’re proud of your beauty, long live we sing to thee
Baguio City pride of our country, we pledge our loyalty.
Beautiful Baguio with mountain so grand
Crowned with green pine trees and sashed with moss so fine
Num-rous white lilies and flowers all kinds
Bedecked you mountainsides beneath the foggy skies
Beautiful Baguio united we stand
Willing to offer our hearts and our hands
Great mountain city with treasures abound
You are jewel of our dear mother land.

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The TNF100 Challenge – Part 2

Here are some pics I took after the TNF100 race.

IMG_0059with Tiffin who finished her first trail run with 1hour 10mins.  🙂

IMG_0084The ever fit Gigi

IMG_0060Ultrarunner Mikey and Erick

IMG_0087Erick with fitmommy

IMG_0093with Mr. Leo Oracion

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My pitiful Merell shoes

IMG_0106Hubby trying his new cleats

IMG_0109Dhenz the “Running Pinoy” who did his 100K solo

IMG_0118Check out time na! (with Echel)

The TNF100 Challenge – Part 1

The long wait is over, TNF100 has arrived…

‘Twas the day before….

The wheels on our car go round and round on that Saturday afternoon as we drive to Clark, Pampanga. Everything has been well planned, our running gears ready; our cooler if fully-packed of hydration drinks, power gels and lots of water; and the bananas already ripe. Our racing spirits in-tuned with the anticipated event.

We arrived at the hotel at 3PM, rested for a while and decided to go to the race area so we could survey the trail. But as soon as we arrive in front of Expo Filipino and parked our car, huge drop of rain started pouring and winds were almost tearing the race area, it was like being in the middle of a storm. We opted to stay inside the car and waited for the rain to be over. And as soon as it was, this is how the race area looked like:

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IMG_0013It looks like a storm hit this place

Hubby and I were concerned with the runners in the 100K category. We thought that with a wind that strong and that heavy downpour they would be worried of a very muddy and slippery terrain, add to the rising water level on the river rising. 😦

After that rain, we still went to the trail area and walk/run (lakbo) some kilometers, we didn’t get to see the way leading to trail so we just run on the river. We were on our way back to the area that night when we saw Glenn Mundo running for the finish line, we stop for a while so that we could cheer for him and chat for a while. He was the one who told us that Coach Rio is thinking of postponing the race due to what happened earlier. Coach Rio did what any responsible organizer would do, analyze the situation and act and I admire him for that. We stayed for a while in the race area and talked to runners who finished their first loop in the 100K. We saw Mikey, Glenn, and Bro. Ronnie (RunnerforChrist), finally I get to meet him. We left the area after a couple of minutes for we have to sleep early for the big event.

‘Twas a very special day….

I ‘am used to preparing everything needed during the night before a run, I don’t want to miss and forget anything that is needed. Woke up around 3:10AM, drank some coffee, eat instant noodles, change from pajama to running attire and off we go to the area. There were lots of runner attendees who also stayed at Holiday Inn since they were giving discounts for the accommodation in collaboration with the TNF100. The shuttle bus going to the site was already in front of the hotel lobby and lots of runners were already on board.

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It was obvious that we were super-dooper excited for the race (along with many runners), we arrived at the area early, something that we don’t usually do. 😀 Some runners were warming up, chatting with friends, the racing atmosphere is so high that you are immediately drawn to it. Gigi the FitMommy was also there, who was doing her 20K trail run and said that she was nervous but knowing her the run was nothing to her. 🙂IMG_0036

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The 20K runners went first and after 10minutes the 10K were off. It was around 1.5K of road before heading to the downhill portion of the Sacobia bridge leading to river. There was a slight traffic at this portion because it was muddy and some runners prefer to go down safely rather than go down fast risking injury. The run was fun, we were made to cross river and run on water, I was running with wet, dirty and muddy shoes. It was a bit irritating running like this for almost 75% of the race, but it was really fun. You can tell that almost all the runners were having a good time and was really happy of joining this race that day. Sure it was a hard course but I’m happy to have done it and will join again next year. Check some pictures I took while I was on the trail.

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I finished the race with an official time of 1:30:58. It was slower than my last TNF but this course is way too hard than that.  My esposo placed 7th overall in the 20K with official time of 1:55:12. I was just wondering why he didn’t won in his age category “A” (18-30 y.o.), instead the runner with Bib#7074 won (age 21) with a time of 2:03:03, is the AGE the first basis when choosing the winner for the age category or the finish time? I think it’s the finish time so why did #7074 won instead of my hubby. I already sent inquiry to runrion.com but haven’t receive any reply yet.

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But still overall the race was well organized, Coach Rio and Vince did a very good job. They are really good with their job, they deserve an applaud. Congratulations to you and your team!

Next post will be photos from the TNF100 race. Keep running everyone and congratulations to all the participants and finishers especially to those who joined the 100K solo/relay race. Finish or DNF, still I salute you. 🙂

TNF100

Yipee! I survived the TNF100 and it was a blast, I will post my story on the said event as soon as possible as I finish with other things that I have to prioritize. Congratulations to all the participants and finishers, and I salute all those who joined the 100K solo and relay, you have my utmost respect, either you finish or not you will always be an ultrarunner to me and for that I really admire your courage.

And to Coach Rio and Vince, congratulations, galeng nyo talaga mag organize ng race. Coach Rio, thanks for the photo-op.

In preparation for the TNF100

Hubby and I will be joining the 10K and 20K event at the TNF100 this coming Sunday and it has been a week-long training. May it be running or cross training I’ve exerted much effort for the said event. Earlier today, my esposo and me are on the road on our way to Timberland Heights to run on it’s trail. We left a little bit late so we were running under the scorching heat of the sun. I did 1 loop and 2 loops for my hubby. The loop was approximately 8K of mud and dirt, and there were a lot of uphill. The loop was combination of trail and road, but at least I get to tune in my feet with trail for today.

Tomorrow, we will be leaving early for Clark so that we recon the trail route early before we check-in at the hotel. I hope that it wouldn’t rain that much and may we have a good running weather on the event day.

To all those who are joining the 100K solo and relay, my prayers are with your, may the Lord keep you safe. May you finish it with a good time and of course injury-free. See you all this Sunday and let us enjoy the race. 🙂

TNF100

To those who are taking the TNF100 challenge this week, here’s an update from Pinoy Ultra Runners site which I think would be very helpful to us in preparation for our trail run this coming Sunday:

10KM

10k-colored

Based on the map the 10km runners would be running roughly 30-40% of the course on the Sacobia River.  After which runners would climb a steep hill leading to a flat trail.  Most likely the dirt trail would be established since there are several communities nearby.  It might be very muddy or dusty depending on the rain fall.  After this road a gentle downhill will lead runners to a concrete roads going back to the finish line.  Try to sprint here so you can overtake and get the best possible time.  You will have five water stations, based on my estimates it would be spaced from 2km to 3km apart.  You can bring a hydration pack so you can skip the water stations and finish the course at slightly faster time.  If you’re not a fuel guzzler, a hydration belt with water bottle would also suffice.     Elite runners won’t bring anything, since they want to be as light and nimble as possible.   It may be a 10km distance but since it’s a trail it would feel a bit like 15km or even more.

20KM

20Kwhole

Will follow the same route as the 10km but it will extend past the Haduan area where an old bridge is located.  Runners would then climb a dirt road and follow a narrow trail used by the local communities.   Based on the map this trail will be flat but very challenging surrounded by tall cogon grass.  Runners then will reach Gate 4 and exit back to Sacobia river, try to hydrate as much as you can the terrain can sap a lot of fluids and energy.Remember you still have a long way back,  try to stay positive and kick in that second wind.


Bring any type of hydration system (pack, waist, and hand) it may slow you down but
at least you wont run out of fuel.  You might also want to bring energy bars or gels giving you that extra energy to overtake the runner in front of you.  For those who are new to trail running the surroundings will really drain your reserves.  The Sacobia river will sap your energy and the cogon surroundings and blazing sun will definitely sap all of your fluids.  The sand will create lots of glare so you might want to bring a pair of sunglasses.  Remember to pace yourself, let lead runners guide your way.  Try to overtake runners before entering a narrow trail and don’t stop during hill climbs.  My estimate is,  20km trail will be like a 25-30km road.


eIMG-0156Nice!

Visit the Pinoy Ultra Runner site to read more about this. See you all this Sunday.

Preparation for Trail Run

Here are some tips in preparation for  a trail run.

1) Anyone can participate in trail running. Trails are actually more forgiving on the body as opposed to road running and pounding the pavement. Trail running can help “cushion the joints.

2) Gear. Try a hand-held water bottle, a torso pack, fanny pack or Camelbaks. Bring an energy gel or energy bar for nourishment. Trail shoes, Dri-Fit or wicking shirt, shorts and a great pair of socks are a must! If your feet feel good, you feel good.

3) Blisters are common when starting out. Sprinkle some baby powder in your socks or use petroleum jelly on your feet. It helps reduce the friction and provides a lubricant to keep them from chafing.

4) Map your route. Research your trail run. Before going out, make sure you tell someone where you are going and about how long you expect to be gone.

5) Don’t be afraid to ask for advice or help from experienced trail runners. Most veterans are more than happy to run with beginners.

6) Trail running is a total body workout. Your core, upper body, and lower body all get a rigorous workout as trails require balance, agility and stability.

7) Be patient. Trail running, unlike road running, is not about personal records. Run for time, rather than mileage and be sure to enjoy the views!